SCHOOL PROGRAMS

"Thank you so much for the breathwork session today! I was quite nervous and anxious beforehand at what might come up for me. I felt so safe and comfortable throughout the entire session and went to some really deep places, it felt like I was travelling my inner world for 20 years. Coming out of the session I feel really content and grounded, my anxiety has completely shifted and I'm feeling so much love for myself and my journey! Thank you for creating such a beautiful safe space! You're gifted at what you do Kael!"

"I brought my class into Kael's gym today for our first session. A lot of my students have disengaged from school and struggle to focus but Kael had their full attention from start to finish. He was not afraid to get in and grapple with the kids while maintaining a high level of professionalism, as well as share his story. The kids and I are keen as for our next session!"

"Kael is now a regular scheduled activity within our school holiday program. Our program varies with children from 3–12 and Kael demonstrates patience and array of skills to accommodate all age groups. Kael not only shares his passion and skill for mixed martial arts but also how and why Kael discovered MMA and the impact it has had on his journey. Highly recommend including Coster MMA in your next program to not only provide an excellent sporting program but an opportunity to create excellent conversations around how trying a new sport can positively influence your life and wellbeing."

"In my role as Principal and Head of Secondary I've known Kael Coster for over 5 years now and during that time Kael has delivered High School programmes for students from a range of socioeconomic backgrounds and always tailors or adjusts to the needs of each school or students he is working with. His ability to engage and help students build self confidence, awareness, respect and decision making skills has been outstanding!! I highly recommend Kael to work with!!"

"Thank you so much for the breathwork session today! I was quite nervous and anxious beforehand at what might come up for me. I felt so safe and comfortable throughout the entire session and went to some really deep places, it felt like I was travelling my inner world for 20 years. Coming out of the session I feel really content and grounded, my anxiety has completely shifted and I'm feeling so much love for myself and my journey! Thank you for creating such a beautiful safe space! You're gifted at what you do Kael!"

"I brought my class into Kael's gym today for our first session. A lot of my students have disengaged from school and struggle to focus but Kael had their full attention from start to finish. He was not afraid to get in and grapple with the kids while maintaining a high level of professionalism, as well as share his story. The kids and I are keen as for our next session!"

"Kael is now a regular scheduled activity within our school holiday program. Our program varies with children from 3–12 and Kael demonstrates patience and array of skills to accommodate all age groups. Kael not only shares his passion and skill for mixed martial arts but also how and why Kael discovered MMA and the impact it has had on his journey. Highly recommend including Coster MMA in your next program to not only provide an excellent sporting program but an opportunity to create excellent conversations around how trying a new sport can positively influence your life and wellbeing."

"I just went to a teens mindful and resilience session and loved it. I think it's great for kids with anxiety (like me), ADHD (like me) and maybe autism. It's great for kids who don't have the skills to defend themselves in a one on one scenario or maybe is being bullied. Kael and all of the other teachers have great experience with dealing with children. The photo below is me putting Kael in a 'headlock' and I think it was very good."