Most people have never used their breath as a tool. They breathe shallow, fast, and unconscious — which is exactly how a dysregulated nervous system breathes.
Breathwork changes that.
Not as a relaxation technique. Not as a wellness trend. As a direct intervention into the part of you that talking can't reach — your physiology, your nervous system, the body that's been holding everything you've been trying to process in your head.
In a guided breathwork session you will move through patterns of conscious connected breathing that activate the parasympathetic nervous system, release stored tension and emotion, and bring you back into your body in a way that can take months of conventional therapy to achieve.
People consistently describe it as the most reset they've felt in years. Some describe it as the most significant experience of their life.
It works because it bypasses the mind entirely. You don't have to understand it for it to work. You just have to breathe.
This is for you if:
This is not for you if you're looking for a relaxing spa experience. Breathwork is powerful, sometimes confronting, and always honest. What comes up in a session is what needs to come up. Kael holds that space with clinical skill and genuine presence — but he won't pretend it's always comfortable.
This isn't a weekend certification. This is a decade of embodied practice.
Kael Coster holds a full Diploma in Biodynamic Breathwork and Trauma Release (BBTRS) — one of the most clinically rigorous breathwork training pathways available. He is also a registered counsellor, somatic psychotherapist, clinical hypnotherapist, clinical resource therapist, yoga therapist, and former professional fighter with 27 professional bouts.
Most breathwork facilitators can guide you through a breathing pattern. Kael can read what's happening in your nervous system in real time, hold the clinical container when something significant surfaces, and integrate what comes up within a somatic and psychological framework that most facilitators simply don't have access to.
He is trusted by GPs, psychologists, Orange Door, VOCAT, and Windermere. He brings the same clinical standard to a breathwork session that he brings to his therapy practice — because to him they are the same work.
One on one. Your session. Your pace.
In person in Warragul or online via video — the same depth, wherever you are.
A 1:1 breathwork session with Kael is a fully personalised clinical container. Before you breathe, Kael takes time to understand where you are — what's present, what you're carrying, what you're ready to move. The session is then tailored to exactly that.
This is not a group experience delivered to one person. It is genuinely individual work — the kind that can reach what years of talk therapy hasn't because it works at the level of the body and the nervous system directly.
WHAT A SESSION INCLUDES
Session length: 90 minutes total
Available: In person, Warragul · Online via video call
Rate: $225
RESET — Monthly breathwork events — Warragul and Mornington Peninsula
A small group. A guided journey. Two hours that will shift something.
Once a month at two locations across Victoria, Kael holds space for a small group to come together and breathe. Properly. In a way that reaches the parts of you that the rest of your week never does.
Reset events are intentionally small — maximum 20 people. That size is deliberate. It creates genuine safety, real co-regulation between participants, and a quality of presence that a larger event simply can't hold.
No breathwork experience is required. No performance is expected. You show up, you lie down, you breathe. Kael does the rest.
WHAT TO EXPECT
Price: $49 per person
Maximum 20 people
Breathwork is safe for most people and is practised worldwide as a clinical therapeutic tool. There are some contraindications — including certain cardiovascular conditions, epilepsy, and active psychosis. If you have any medical or mental health concerns, contact Kael before booking and he will advise honestly whether this is the right fit for you right now.
Most people who come to a Reset event or book a 1:1 session have never done breathwork before. No experience is required or expected. Kael orientates every participant before the session begins so you know exactly what to expect. The only thing you need to bring is a willingness to show up.
It might. Breathwork can surface emotion, memory, physical sensation, and occasionally experiences that feel significant or confronting. This is normal — it is the work. The difference between a session with Kael and a session with an unqualified facilitator is that Kael has the clinical training to hold that space properly. As a somatic psychotherapist and trauma-informed practitioner, he has seen everything and knows how to support you through it safely.
Yes. 1:1 sessions are available via video call and work with the same depth as in-person. The weekly R3wired container is fully online. If you're outside Warragul or Mornington, the online options are the right starting point.
Meditation works primarily with the mind — attention, awareness, thought. Breathwork works primarily with the body — physiology, nervous system, stored tension and emotion. They complement each other, but if you've tried meditation and found it difficult to settle, or felt like it wasn't reaching what you're carrying, breathwork often gets there faster.
Phone: 0485 938 847
Email: info@kaelcoster.com
Psychotherapy & Coaching
Breathwork (BBTRS) & Yoga Therapy
Hypnotherapy