Kael works with kids, teens and adults to help them understand what’s going on beneath the surface, and find practical ways forward.
Drawing on hypnotherapy, psychotherapy, breathwork and therapeutic movement, sessions are personalised, down-to-earth and focused on real change in everyday life.
Kael delivers engaging school programs that support students’ wellbeing, confidence and emotional regulation. Using a mix of movement, breathwork and practical life skills, these sessions give students tools they can actually use — in the classroom and beyond. Programs can be tailored as one-off workshops or ongoing sessions to suit each school’s needs.
Kael runs and collaborates on a range of workshops and group programs for men, women and teenagers. These include the Embodied Men and Embodied Women programs, women’s self-defence workshops, mindfulness and martial arts sessions for teens, and Soul Warrior day retreats. Each offering blends movement, breathwork and practical tools to build confidence, resilience and a stronger connection to self — all in a supportive, down-to-earth environment.
"In my role as Principal and Head of Secondary I've known Kael Coster for over 5 years now and during that time Kael has delivered High School programmes for students from a range of socioeconomic backgrounds and always tailors or adjusts to the needs of each school or students he is working with. His ability to engage and help students build self confidence, awareness, respect and decision making skills has been outstanding!! I highly recommend Kael to work with!!"
Peter Bruce
Principal, Narre Warren South P-12
MY JOURNEY
FROM FEAR TO STRENGTH
I was the nerdy kid collecting crystals, raised by a single mum, reading fantasy novels.
Bullying and assault made me question everything about myself.
At 16, I threw myself into martial arts. Black belts, title fights, 10 years as a professional fighter. But the external wins couldn’t heal the internal wounds.
Buddhism, yoga, breathwork – that’s where real transformation happened. The warrior and the healer finally merged.
Now I help others walk that same path from fear to strength, bridging traditional practices with clinical psychotherapy.
"Kael holds an incredibly powerful and intentional breathwork space. From the moment the session begins, his calm and grounded presence creates a deep sense of safety and trust, making it easy to fully let go and surrender to the process. The way he facilitates feels both deeply supportive and transformative. Each session allows me to access a deeper connection with myself. I consistently leave feeling lighter, clearer, and more aligned, and it's an experience I genuinely look forward to. In a space where many people are offering breathwork without the same depth of experience or presence, you can truly feel the difference with Kael. His integrity, care, and embodiment of the work set him apart. I recommend this experience to anyone seeking meaningful transformation."
Breathwork Client
Warragul
Ready to StartYour Transformation ?
Book a 1:1 session today, or reach out if you’d like to ask a few questions first.
